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Get Information about Gout Diet and Treatment

Gout is a form of arthritis that's characterized by sudden, severe attacks of pain, redness and tenderness in joints. The cause of gout is a high blood level of uric acid (hyperuricemia), which can accumulate in joints and lead to inflammation. Uric acid is a waste product formed from the breakdown of purines ??? substances which are found naturally in your body as well as in certain foods.


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Gout is a painful and sudden illness that can affect joints. It is caused by the accumulation of excess uric acid, which is normally removed through the urine. The crystals of uric acid can then accumulate in joints and cause inflammation and pain. Often patients are not able to get to their healthcare provider right away. If it is a first attack the symptoms can be alarming. Fortunately, it is rarely life threatening and often resolves in a few days even without treatment. However everyone who gets an attack should see their healthcare provider since there are many excellent treatments available. But what can one do while at home?

The most basic point of any good gout prevention diet is to reduce gout symptoms. This is achieved by lowering the levels of purine rich foods in the diet as these often trigger gout by raising the amount of uric acid in the blood, which in turn makes the pain worse.

Recent research has shown that vitamin C lowers uric acid level but whether this means something in patients with gout is not clear. Avoiding medication that cause gout such as diuretics or "water pills" or adjusting doses after discussing with the healthcare provider can also help.

It's not unusual for anyone to experience joint pain at any time in their life; overexerting yourself when physically active, not warming up properly before workout routines, and being overweight by even a few pounds can put undue stress on your joints and lead to discomfort or even pain.?? There is some persistent joint paint however that should be given extra consideration, as it may be a serious arthritic condition called gout.?? What is this disease, what causes it, and what can you do to fix it?

Allupurinol - this is most popularly known as the brand Zylprim and is prescribed to lower uric acid levels by controlling the system that creates the substance in the body. This is more helpful for preventing gout, instead of treating attacks.

Colbenemid - sold as Proben-C or Col-Probenecid, this medicine treats gout direcly and also lowers uric acid. This drug contains Colchicine and Probenecid.

Water is great for almost any health situation, and this is no exception. Drink as much as possible to feel as good as possible. Though many vegetables are good for the body, those with gout should avoid things like asparagus, mushrooms, lentils, peas, and many dark green varieties of veggies during flare ups. Eat these in moderation at other times. Processed foods and foods that are heavy in oils or that have been deep-fried are also not a good idea for gout sufferers.

The home remedy can include NSAID's but you may want to get a diagnosis first since other conditions can cause joint swelling including other forms of arthritis such as osteoarthritis and rheumatoid arthritis. Sometimes a joint infection can also look like gout especially if it is hot and red and swollen. If it is quite clear that it is gout, especially if it has affected a joint before, local ice and heat may be applied if comfortable. Taking an NSAID will help as long as the side effects are kept in mind which include stomach ulcer formation and at times high blood pressure. Some examples of NSAIDs are ibuprofen, naproxen and indomethacin.

Why cherries seem to help the gout patient, no one seems to know and none of the big foundations are trying to find out.?? Grant money is available for drug research but not for food research.?? Cherries have been show to relieve the pain of gout sufferers.?? Cherries contain calcium phosphorus, Vitamin A, thiamin, riboflavin, niacin and Vitamin C.?? Why not give Cherries or Cherry juice as a treatment for your gout pain.?? It is certainly a more pleasant treatment without the undesirable side effect of drug therapy.

Other high levels of purines can be found in fish like herring, and mackerel, and some dry beans are also troublesome. Other meats are not as bad, but they still have higher numbers of purines. It is a good idea to limit meat, fish, and poultry foods to about six ounces a day.

There are many causes of gout, from genetics to a previous injury of the affected area that has left it vulnerable to the disease.?? Diet is also a common factor; those who eat foods high in sodium or salt content are more prone to this condition, as sodium helps to form these uric acid crystals.?? Many who are diagnosed with this condition are counseled to change their diet immediately and cut out all processed and pre-packaged foods, as these are typically very high in sodium content.?? While some have previously felt that certain ethnic groups were predisposed to gout, it is now believed that their diet has no doubt played a much larger part in this than just genetics.?? Also, if the body's kidneys are not functioning properly, this means that the system is not dumping the uric acid the way it is supposed to be, causing it to back up into the bloodstream and form these crystals.

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4. Fish: Though some types of fish are out, a person on a gout diet can still have tuna and salmon. Both of these are very versatile and can be enjoyed in many different ways.

2. Dairy: Dairy is great as long as you stick to the low-fat variety. Thankfully, most of these taste just as good as the normal varieties, and after a while you'll probably develop a preference for low fat anyway.

Meats are known to be higher in purines, and they should be avoided. However, you don't have to do without them. The ones that are the biggest problems are the organ meats, and a lot of people don't like them anyway. These include liver and kidney meats.

3. Chocolate: One thing no one wants to hear when they have a special diet is that chocolate is out. The good news is that chocolate is just fine for someone with gout.

 
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Though a doctor can help with the quest for a good gout prevention diet, there are some things a person can learn on their own. The problem with this type of diet is that it eliminates many of the foods that men typically love to eat, and gout is something that occurs almost exclusively among the male population. A gout dies doesn't have to mean the end of good eating however, but it might mean learning to love some new foods and finding new ways to enjoy time tested favorites.

Decreasing the intake of alcohol is also helpful since alcohol affects the elimination of uric acid. Although the effect of foods that cause gout is only small it must not be forgotten. Meat and seafood are common causes of gout if taken in excess.

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Gout is a disease in which there is a buildup of uric acid, formed into crystals, which get deposited in the cartilage of joints or tendons, and even surrounding tissue.?? This causes these areas of the body to become inflamed and swollen, as with other forms of arthritis.?? While gout can really occur in any joint of the body, it usually attacks the big toe first, followed by the ankle, heel, knee, wrist, elbows, and even the spine.?? It may seem even a bit laughable to think of an inflammation of the big toe as something that needs to be taken seriously, but in reality gout is a very painful disease.?? It is usually accompanied by a burning sensation, swelling, stiffness, and a warmness of the affected area.?? Typically the patient also has a low-grade fever that lasts longer than it should.?? Many who suffer from gout even in its most minor form find that any contact of the affected area, such as with an article of clothing, can be excruciating.

When it comes to drinking alcohol your best bet is to drink in moderation, and you may feel the best when avoiding alcoholic beverages completely. Abstinence is essential when a gout attack is ongoing, as alcohol can slow the release of uric acid from the body.

Probenecid - sold as Probalan or Benemid, this is usually prescribed for gouty arthritis and chronic gout. It is also helpful in preventing gout attacks rather than treating actually occurrences. The medicine helps the kidneys eliminate more uric acid out of the body.

One great thing about concocting a gout friendly diet is that medications help more than ever, and the diet does not have to be quite as restrictive as they used to be. However, that does not mean a person can eat whatever they want, whenever they want, without risking a flare up.

Apple Cider Vinegar : 1 x tablespoon mixed with a table spoon of filtered water, make sure it is organic with "Mother" still in it , add honey to taste and take about an hour after a meal 3 times a day..this will regulate your pH levels and reduce them...clean your teeth also after using this as it stains..then after an attack reduce this to once a day. Medical Treatment

If you have painful spots on any of your joints at all, you would do well to speak to your doctor immediately.?? Gout can be treated effectively with changes in your diet, medication, and other means.?? There is no reason that you need to suffer with the pain and discomfort.

Here are five tips to keep a gout diet fun: 1. Enjoy color: Keep your diet fun and interesting by keeping it colorful. Foods like tomatoes, cherries, blueberries, strawberries, bananas, fruit juices, tangerines, potatoes, oranges, and peppers.

The diet will help, and when medication is taken as directed, someone with gout might enjoy long periods of 'remission' before they have to deal with the pain and flare ups that are associated with this condition.

Gout caused due to Uric Acid Crystals One of main causes of gout is the formation of uric acid crystals in the joints, skin, and kidneys. Uric acid is an end product of the body's chemical processes. Those affected by gout have a higher level of uric acid in the blood than the normal, due either to formation of increased amounts or reduced amounts of acid being passed out by the kidneys in the urine. This uric acid usually remains dissolved in the blood. But when the blood becomes too full of it, the uric acid forms needle-shaped crystals in the joints which bring about attacks of gout. Diet for Gout: After the acute symptoms of gout have subsided, the patient may adopt an all-fruit diet for further three or four days. In this regime, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapples. Drink plenty of fluids. Fluids can help remove uric acid from the body. However, limit consumption of sugar-sweetened soft drinks, which have been linked to an increased risk of gout. Maintain a healthy weight. Excess weight puts more stress on your joints and increases the risk of hyperuricemia and gout.

5. Caffeine: A gout prevention diet does not have to exclude coffee and tea. Carbonated beverages are okay as well, but go for the sugar-free if recommended by a doctor. If caffeine turns out to be a problem for you opt for decaf instead.

For the long-term, you may be advised to take moderated daily doses of either NSAIDs or oral colchicine to stave off future attacks. To reduce uric acid levels, tophi formation, and sudden attacks, allopurinol or probenecid may be prescribed. Proper treatment may allow you to control gout symptoms and live normally. It will work better if you also undergo physical exercise and alter your dietary patterns to reduce uric acid levels.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.


 
 
     
 
 





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