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Gout Prevention

Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.


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Dietary changes such as decreasing the amount of purine rich foods or alcohol may help. Discussing all medications with the

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Most likely, the answer is 'yes' to all of those 4 questions. And because we are now living in the first generations who are allowing doctors to care for their health, doctors are in high demand and the medical industry is becoming very lucrative.

Excessive alcohol consumption increases uric acid levels in the blood since alcohol disrupts the disposal of uric acid from the body. Diuretics, which are medications prescribed to help dispose of excess body fluids resulting from certain diseases like hypertension, edema, and other cardiovascular diseases.

2. Reduce Purines! You should get a piece of paper and write down all the foods that are off limits for gout sufferers. Here is a list of foods with high purines: Anchovies, broth, legumes, poultry, gravy, liver, mussels, sardines, scallops, shrimp, sweetbreads, yeast, fish, shellfish, and most meats. A good rule of thumb would be to eat no more than 6 ounces of meat a day.

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As it is well known an ounce of prevention is worth a pound of cure. With gout though, the treatment is often very helpful .Unless a patient has a family history of gout or a genetic cause for gout or are taking medications that can cause gout such as some diuretics ('water-pills') it may be hard to predict as to who gets an attack. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

Most fruits and vegetables are high in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of uric acid crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin.

2. Limit Alcohol! - Alcohol consumption inhibits the amount of uric acid your body eliminates (cause of gout). If you are a man, drink no more than 2 alcoholic beverages per day. For women, drink no more than 1 alcoholic beverage per day. For those who experience attacks frequently, you should eliminate alcohol completely.

Therefore, if you drastically reduce your consumption of purines you will have less uric acid. And if you use simple remedies to flush uric acid from the body, you will have fewer flare-ups. In other words, you can literally cure all of gout's symptoms by using simple gout natural remedies that have been around for hundreds of years.

Include lemon juice at lunch for cleansing. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Couple the drink with a hearty salad and meal using tofu to replace red meat or chicken, finely chopped fresh garlic and extra virgin olive oil.

Dietary changes such as decreasing the amount of purine -rich foods or alcohol may help. Discussing all medications with a healthcare provider is recommended. Never forget to mention any vitamins or natural remedies or herbal supplements that are being taken. Drink plenty of water, especially if a low carbohydrate, high-purine diet is consumed. New research has shown that vitamin C may decrease the level of uric but whether this will prevent gout is not clear.

Juice one small or half a medium-sized beet root, greens and all. Add a quarter bitter gourd, cut length-wise. This juice is very potent and should not be taken too frequently, especially if you are not accustomed to beet. Take it only once, or twice a week at the most.

Treating Gout at Home Medical trends have shown that hospital visits have exponentially grown in the past decade. Are we more health conscious? Are we becoming over-medicated? Are we now allowing doctors to take care of our health? Are we hypochondriacs?

Cherries and strawberries have shown to have a particular helpful effect on gout so these foods should be eaten every day on the anti-gout diet for the prevention of gout.

Here is how! Discovering the Remedy through Research If you are not familiar with gout, gout is caused by uric acid in the body. Everybody has uric acid flowing in their bloodstream because uric acid is the waste product of the body breaking down purines. And purines are in many of the foods in the average diet. Sounds kind of complicated but it really isn't.

Yes! In fact, a simple remedy that works in hours uses a simple basic ingredient to neutralize the uric acid. And with neutralized acid, there will be no more gout pain. To discover more gout remedy secrets, please visit our Naturally Cure Gout at Home website and see how a 6 month guarantee has helped thousands of sufferers become gout-free in hours.

Obesity has been shown to be associated with gout and weight loss is an important goal. New research is looking at other drugs to prevent gout. Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.

Drink several glasses of water everyday. 8-10 glasses daily is ideal. Water dilutes uric acid (a cause of gout) and rids them from the body. Cloudy urine means you have high acid content in your body and this is not a healthy sign. Clear urine suggests that you are properly hydrated and well on your way to good health.

 
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Are you ready to naturally cure your arthritis with these gout remedy secrets? Gout Remedy Secrets Your Grandma Knew About

Because you can naturally cure gout at home with these tips. Because most of these gout remedy secrets have been used for hundreds of years but have become 'hush hush' in the last 50 years. Fortunately, as natural health has grows by leaps in bounds, these natural health secrets are becoming dusted off and even proven effective by recent research tests.

A low-purine diet and medications are commonly used to treat gout. Purines are mostly found in foods which are high in protein and fat content. For breakfast, take low-fat protein foods. High-protein foods that are low in fat have been found to be safe.

1. You should try to lose weight in a healthy fashion. There are many diets out there and the ones that work and keep the weight off work by doing one thing. You should consume fewer calories than your body needs. There are 2 ways to do this: exercise and eating healthier. (I have just revealed a secret that is making hundreds of people millionaires.)

Reduce calorie intake to maintain a healthy weight. However, avoid fad diets or very low calorie diets as rapid weight loss can precipitate gout.

3. Eliminate Alcohol Consumption! You should only drink 1 alcohol drink per night. Alcohol inhibits the amount of uric acid your body can eliminate which will lead to more gout attacks.

4. Flush! There are numerous ways to flush your body of uric acids but here are a few simple ways. Drink about 14 cups of water a day. Though you will need to take a lot more trips to the restroom, know that you are flushing uric acid with eat trip. And also eat a diet that is rich in water soluble fiber. Fruits and veggies will flush the body and can drastically reduce attacks.

Purines are mostly found in foods which are high in protein and fat content. Vegetable oils, greasy burgers and fatty fish are all high in purines, so you should avoid fried foods and naturally fatty produce. Basically, high purine content is found in almost all kinds of food: pork, beef, chicken, turkey, salmon, tuna, oysters, scallops, creams, eggs, peas and beans. But there are ways to have a low-purine diet.

I get numerous e-mails from people asking if there is a cure for gout. As a natural health expert, I have to tell them "No" and "Yes". From a medical standpoint there is no declared cure for gout. However, as researched-based remedies have shown, there are gout natural remedies that can cure gout symptoms. In other words, you never have to deal with the pain, inflammation, swelling and agony again if you deal with the uric acid in your body.

However, for treating gout, you do not have to see a doctor and you can treat it with simple prevention tips. Here is a quick list of things you should know.

Consume a moderate amount of protein. Limit meat, fish and poultry to 4 - 6 oz per day. Try other low-purine good protein foods such as low fat dairy products, tofu and eggs.

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It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi' which are lumps in the skin. Even if the acute attack is over medications must be continued to prevent the next attack.

3. Lose Weight! - When you are overweight not only is there more tissue for your body to convert into uric acid, there is also an unnecessary amount of pressure being placed on your joints. If you are overweight, reduce your weight gradually and not drastically.

4. Drink Water! - Water and other fluids can help your body process and dilute uric acid more efficiently. By drinking 10-12 eight ounce glasses of water a day, you are helping your body dilute uric acid from your blood and remove it through urine.

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Unless a patient has a family history or is taking medication that can cause gout such as some diuretics it may be hard to predict who will get gout. The treatment, however, is often very successful. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi,' lumps in the skin. Even if the acute attack is over medication must be continued to prevent the next attack.

1. Avoid Purines! - What? You should avoid excessive amounts of animal protein found in foods with high purines. As we have seen foods that are high in purines lead to higher uric acid levels in the body which can lead to the onset or flare up of gout. Avoid high purine foods and eat no more than 6 ounces of meat, fish, or poultry daily.

Shhh! These gout remedy secrets could save you hundreds of dollars, hours of pain and cost the medical industry billions of dollars. Unfortunately, gout is the most painful form of arthritis but is one of the most treatable forms of arthritis. If you are suffering with the severe pain caused by gout, you don't need too!

And only in the last 10-15 years, had research shown how simple natural health tips can literally prevent gout and actually cure gout. In fact, many arthritic experts believe that a gout cure is in the foreseeable future because of the promising research.

What about Immediate Relief for Gout Flair-Ups? These secret prevention remedies will put you on a sure track to treat gout permanently. But, what about immediate relief for gout flair-ups? Can you cure gout flair-ups in hours?

Read about Herbal Remedies, Natural Remedies. Also read about Breast Enlargement and Breast Enhancement and Dogs Cats Health, Pets Health Guide


 
 
     
 
 





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