colchicine synthesis - Natural Ways To Alleviate Symptoms Of Gout
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Natural Ways To Alleviate Symptoms Of Gout

Gout is a type of arthritis which is characterized by sharp shooting pains in the joints often affecting the big toe but also other joints as well and can last for a short time or days. The pain is caused by a build up of sodium urate crystals in the cartilage and tendons of your joints and can be extremely painful. Gout is persistent and can come in attacks, months or years apart. It typically starts and one joint but over the years can affect many joints and is accompanied by swelling and redness in the area.


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Gout is caused by elevated levels of uric acid in the fluids of your body. These uric acid crystals deposit in joints, tendons and kidneys, damaging the tissues and causing inflammation and pain. The pain is a result of countless needle-like crystals that form from the excess uric acid.

All drugs have side effects, there's no disputing that. The question is how dangerous are these side effects and are they worse than the disease they are supposed to help? In the case of Vioxx, the side effects were increased risk of heart attack or stroke. Deadly stuff!

Natural arthritis medication is a viable and safe option that can be taken with confidence while waiting for the dust to settle on the NSAIDS debate. Some people have experienced dramatic relief from taking these natural remedies and have decided that a natural remedy for arthritis is the answer to relieving arthritis pain while being free of the worry over dangerous side effects.

About the author:
Wendy Owen is a natural health writer and researcher. visit her
site at http://www.natural-arthritis-medication.com for
arthritis information and a natural arthritis remedy.

Arthritis and Exercise Exercise is great for arthritis as well. Gentle exercises such as yoga, pilates, swimming and walking are suitable. Stretch well before exercising and in the case of an attack of gout, wait until the pain and inflammation has subsided before starting.

Gout Haters Cookbook - The Low Purine Diet

If you find yourself or your loved one suffering from a gout attack, it is unlikely you would hesitate to seek professional help. The pain of an acute gout attack has been compared to the pain of childbirth.

You may have a hard time finding new foods to eat at first, but after a while you will get used to reading labels and figuring out what works for you and what does not. Any special diet requires a little thought and work, and the low purine foods diet is no exception. After a while though, reading and deciphering items in the store by reading through the ingredients list will become second nature, and you will become accustomed to knowing how to build your own menu with little thought. Feeling better should be all the motivation you need.

Copyright 2005 Wendy Owen No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use.

When looking for low purine foods for your diet, you can find a great variety of things you can have that won't cause any issues with your gout. If you love thick soups, you can have them as long as they are made with low fat milk. Cheese and milk are fine, but again, they should be low in fat. You can also enjoy things like gelatin and a great variety of fruits and fruit juices. Most sweets are just fine, but remember to watch the calories if you are attempting to get your weight down. You can also enjoy things like pasta, and peanut butter is okay for a treat.

Cherries and cherry juice are delicious natural way to treat gout. Cherries contain flavenoids which help to reduce the high uric acid levels that lead to gout. it seems that canned cherries worked just as good as fresh and sweet works just as good as the sour. eating as few as 10 carries the day has been found to work but if you don't like cherries you might try a tablespoon of Cherry juice concentrate.

There are some general directions for a low purine diet, but always listen to your doctor's advice in addition to this information. A low purine diet is going to contain almost fifty percent carbohydrates each day, and no more than thirty percent of the diet each day should be made up of fats. The rest should be healthy and lower purine protein sources. Drinks that are normally not allowed on many special diets are actually encouraged. These include soda and coffee. The reason being as that they act as directics, helping your body to flush out the excess uric acid. It's important to drink plenty of water as well to keep your body well hydrated. Alcohol, however, in most forms is not something you should be drinking.

The first sign of gout is usually an intense pain during the night. The attack is commonly brought on following a day or evening of excess in alcohol, food, some drugs, or surgery. If the attack progresses, fever and chills will follow. Recurring attacks are common (90%), mostly occurring in the first year. While chronic gout is quite rare, gout sufferers do have a higher risk of kidney dysfunction and kidney stones.

Changing your dietary habits will not only help prevent attacks of gout but it will also add to your overall health and you may soon find yourself with the added bonus of extra energy, less illness, and a little bit of weight loss!

Looking for some inspiration? The Gout Haters Cookbooks series by Jodi Schneiter are just what you need. Jodi has written three cookbooks that focus on creating delicious meals suitable for all the family that fit in with a low purine diet. Click on the link below for more information:

Under normal circumstances, the purines you find in many foods are broken down into uric acid, and the body gets rid of it without any problems. However, for someone with gout, getting rid of this uric acid is problematic, and the result is painful crystals forming in the joints - leading to gout pain. When this happens, there are medications that can help with the pain, but one of the best things a person can do it to is to find low purine foods and make them a major part of their diet. This can offer much-needed relief for most.

 
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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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Gout: A Foe for your Toe Gout is a misunderstood malady. Despite the intense pain that gout can bring, it is a condition that is rarely makes the glossy pages of a magazine. If you are ever personally hit with the sudden onset of gout, classically (50% of the time) seen as a sudden and excruciating pain in the big toe, you will have a newly found interest in the following information.

Other natural ways to alleviate go include putting a poultice on the affected area. Some people say that a poultice of leeks helps but a charcoal poultice can work wonders too. To make a poultice you need activated powdered charcoal and ground flax seeds - mix about a quarter cup charcoal with a tablespoon of the flax seeds add in a little warm water and mix until it makes the paste. Apply to the joint and change every couple of hours. The charcoal helps to draw toxins away from the body and can also be used as a bath or simply eaten!

So where does this leave the unfortunate person seeking arthritis pain relief? Well the best thing is not to get caught up in the hype in the press. Keep in touch with your arthritis doctor of rheumatologist to get the up to date news on what's available and what's "safe" to take at the moment.

While no one knows why a particular person may get gout, it is caused by too much uric acid in the body. if you eat a diet consisting of a lot of foods that are high in purines and chances are your body will produce too much uric acid. Therefore, one natural way to fight go is to avoid foods high in purines. these foods include red meats, liver, sardines, kidney, gravy, game meats, muscles, anchovies, sweetbreads, asparagus, shrimp, scallops, mackerel, hearing, beans, spinach and yeast.

Another dietary change that you can make to help treat gout is to avoid drinking alcohol. a study at Mass General Hospital showed that men who denied alcohol were 2.5 times more likely to get gout. beer was the worst offender in verse could be raised even by drinking as little as 10 g per day.

Perhaps the best natural remedy for gout is to simply change your lifestyle a bit. Avoid foods that are high in purines like those listed above and limit alcohol intake. It is also important to make sure that you drink plenty of water and eat lots of fresh fruits and vegetables.

To prevent gout attacks, the following lifestyle should be considered: ' Avoid alcohol, a major influence in initiating attacks. ' Follow a low-purine diet. This includes organ meats, meat, shellfish, yeast, and sardines, mackerel, etc. ' Reduce excess food intake including processed carbohydrates, excess fat and excess protein.

Acupuncture for Arthritis Acupuncture is another natural remedy for arthritis. Acupuncture involves the use of needles to stimulate energy centres in the body for effective pain relief. Massage can benefit most types of arthritis, especially fibromyalgia, as it relaxes the muscles. Likewise the application of heat can have a relaxing and pain relieving effect.

Unfortunately some side effects will only show up in time. No matter how well a drug is researched and tested. The question "How many other time bombs are lurking out there?" is valid and is currently being investigated.

When choosing your low purine foods, you can have some medium purine rated foods with them about once a day if it does not bother you. Those would include some meats like beef, pork, and possibly chicken. Some seafood choices are relatively safe as well. You should experiment to find what bothers you and what works out well. As long as you work at limiting the purines, you are going to feel much better each day. You might want to have lobster bisque on occasion, as long as you limit your portions, and don't have any other medium purine foods for the rest of the day.

There has been quite a scare recently due to the recall of Vioxx a Cox-2 inhibitor from the NSAIDS family of drugs. Vioxx was a major drug for arthritis pain relief. Sufferers are worried and wondering which drugs are safe and which one may be next to be withdrawn from the market.

Conventional treatment for the symptoms of gout is the anti-inflammatory drug colchicine. Isolated from the autumn crocus, colchicine has a strong effect to combat inflammation (though it has no effect on uric acid levels!). This provides most sufferers relief within the day, although the drug may be difficult for many to tolerate due to digestive side effects.

So there is natural arthritis relief out there for those wanting to get away from drugs and their side effects or for those wanting more information on arthritis to expand their treatment options. Those natural arthritis treatments are safe, effective and put you in control of the disease. Always remember though to always seek professional medical advice at all times.

There are two main types of gout, primary and secondary. Most (90%) of gout sufferers fall into the 'primary' category. This is a pattern with a cause that is generally unknown (idiopathic), although there are some genetic patterns that can lead one to tend toward elevated uric acid. Secondary gout is identified when uric acid is elevated in response to some other disorder (such as kidney disease). Some medicines (such as aspirin and diuretics) can lead to the onset of gout attacks because they decrease the excretion of uric acid from the body.

However, gout sufferers are overwhelmingly (95%) male.

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