gout and knee pain - Does Food Effect Your Pain?
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Does Food Effect Your Pain?

According to researchers at Johns Hopkins, "There's no denying that there is a strong connection between what you eat and how you feel, and the difference is likely to become more and more apparent the older you get." (Johns Hopkins Health 2000, www.intelihealth.org)


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 2. Flush Uric Acid- Water is the main source of flushing anything! Think of your toilet in this case. A good way to flush the uric acid that causes gout is to drink enough water and eat enough water-soluble fiber. In other words, you should drink at least 12 glasses of water per day and eat 5-7 servings of fruits or vegetables.

1. Beef, it's what's for Dinner- Not if you are suffering from gout! You should avoid eating meats because all meats contain purines. Purines lead to higher levels of uric acid (cause of gout) in the blood stream and cause gout problems. We suggest eating no more than 6 ounces of meat, fish and poultry per day.

- Trefoil - Wild clover Red cover belongs to the pea family. It helps with the elimination of uric acid, which is important to the treatment of gout, since symptoms are a result of a buildup of uric acid causing crystal formation on the joints. Therefore, as red clover helps to eliminate levels of uric acid in the blood, the body has a reduced chance of experiencing a build up of uric acid therefore, reducing the likelihood of a gout attack.

Foods high in purines and proteins and which should be avoided include: - Herring - Mussels - Hearts - Yeast - Sardines - Smelt

Through this study, it was discovered that those who eat large amounts of meat are 40 percent more likely to develop gout. Furthermore, those who eat large amounts of seafood are 50 percent more likely to develop gout.

Red clover has been used traditionally as gout herbal medicine for centuries due to its ability to remove toxins from the body. However, using red clover isn't without its side effects. Scientists are now seeing that red clover thins the blood, so it should not be taken without the guidance of a doctor or other health professional. If you are already on anticoagulant medicine, red clover should not be used.

* EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt. Combining a healthful diet and stress reduction, pain can all but be eliminated in most instances...

A gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons.

A Diet to Promote Joint Comfort From Johns Hopkins Health 2000 * BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt.

The Johns Hopkins researchers say that you should experiment with different foods to ascertain which ones will help you and which ones will cause you pain. With over 100 different kinds of bone/joint problems classified under the heading of "arthritis" it is easy to understand why experimenting with different foods must be left up to you. Also as explained by the Johns Hopkins papers, "The more pressure and weight on your joints, the more they will hurt. Even and extra 10 pounds stresses the joints." A desirable reason to lose weight of plagued with joint/bone problems!

3. Reduce Alcohol- Kings drank an excess of alcohol and suffered from gout! Alcohol has been shown to inhibit the amount of uric acid the body can flush. Therefore, drinking too much alcohol can keep uric acid in the body. We suggest only 1-2 drinks per night and following it with a tall glass of water.

Now that you know the main rules for planning a quality gout diet plan, you are prepared to speak to your doctor or a registered dietician about your healthy daily caloric intake and nutritional requirements, as well as the right foods to keep your diet properly balanced while still abiding by these five primary rules.

As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body.

The properties within red clover that make it an effective gout herbal medicine are isoflavones. The isoflavones levels in red clover are 100 times higher than those of soy. This helps to heal inflammatory conditions, including gout, but also arthritis and eczema.

Before taking red clover, be sure to speak to your health specialist, as you should before taking any new herb or supplement. As a gout herbal medicine, red clover is available in many different forms. These include:

There are five main points that you need to remember in order to maintain a good gout diet plan. These are: - Minimizing the number of foods high in purines. These include, primarily, meat, beer, and seafood.

Centuries ago, gout was known as the disease of kings! This is because a typical king's lifestyle was conducive to gout symptoms. And here are gout remedy tips that have recently been researched and proven effective!

Stunning breakthroughs in medical research demonstrate that you can literally feed your aching bones and joints exactly what they need to move more freely and with less discomfort. Taking certain nutrients to eliminate discomfort, rebuilding deteriorating join structures, and restore freedom of movement is rapidly moving into mainstream medical consciousness. Long overdue but still not fast enough... In fact the doctors at Johns Hopkins have developed a "bone/joint diet? That they believe can help alleviate the burden of stiff, inflamed joints. (Diet to follow)

- Teas - Tinctures - Capsules - Tablets - Liquid extracts - Isoflaven standardized extracts - Topical ointments When taken as tea, simply use one to two teaspoons of dried red clover flowers in a mug (8 ounces) of hot water; two to three cups should be taken daily. Or, red clover extract can be mixed into a regular cup of tea.

Doctors also targeted allergies or intolerance for dairy products, preservatives found in a wide variety of foods and drugs along with members of the nightshade family as possible culprits for joint problems. In addition, eating or drinking anything tainted with Salmonella or other bacteria has been shown to provoke the immune system to attack the joints, a condition known as "Reiter's syndrome."

Red clover herbal products are available at many natural and herbal stores. It is quite a common item so should be available in several forms at your local health shop.

- Drinking lots of water and clear liquids. The better you hydrate your body, the more prepared it will be to flush uric acid away. - Eating more complex carbohydrates and fewer refined carbohydrates.

* LUNCH: A fresh salad with vegetable, such as mushrooms, carrots, tomatoes, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, chicken, turkey, tofu or beans; one bread serving; a piece of fruit.

Though natural health has been successfully kept a secret over the past 50 years, research is now bringing some century-old gout home remedies back. Only in the last 10 years have researchers found that treating gout naturally is more effective than taking pills for the pain!

 
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Red clover in capsule form is usually taken in doses of 50mg to 150mg daily. If the capsules are red clover isoflavone extracts, then 28mg to 85mg is the normal daily dose. This means that two to three capsules will likely be required. For individual dosage instruction speak to a doctor.

- Sweetbreads - Anchovies - Bacon - Liver - Grouse - Veal - Mutton - Turkey - Salmon - Kidneys - Trout

Be aware of the possible side effects of gout herbal medicine made with red clover. General side effects can include nausea, headache, and rash. Infertility has also been witnessed in animals that graze on red clover patches. For more information please speak to a health professional.

Treat Gout Naturally 100% guaranteed! Natural! Step by Step! With 22 years of natural health experience, Joe Barton and Barton Publishing teach you how to treat gout naturally at home. To learn about our remedy report,

- Maintaining a healthy body mass by eating a very healthy diet high in nutrients. - Eating dairy products that are low in fat, to help to lower the risk of gout flare-ups.

Although denied by the medical profession for the last three decades, diet does influence your pain... Prior to the denial phase of medicine it was and in some circles still a known factor that certain foods and drinks trigger certain problems. For instance, Joint problems have been found to be exacerbated by the use of alcohol, liver and other organ meats. The most famous joint problem recognized is "Gout," even though the pharmaceutical companies have tried to convince the world this is not true, it certainly is and gout suffers who have had direct results of those foods will tell you... Chemicals concocted by the pharmaceutical industry does help with a few cases but the digestive system is suffering the affects as well as the liver and kidneys which have to filter out the foreign matter in the body! As we get older our digestive system does not work as fast nor as thorough as it needs to and therefore medications can create as many or more problems than they help!

* AFTERNOON SNACK: One fruit or raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt. * DINNER: A four-ounce serving of protein, such as fish, tofu, chicken, beans, turkey or beef; one carbohydrate, such as a baked potato, rice, bread or pasta; one cup of steamed vegetables (avoid starches like peas or corn); a fresh salad with low-fat dressing.

The reason why gout remedy tips are so effective is because they eliminate or lessen the uric acid between your joints. And the uric acid is what is causing the gout flare-ups!

4. Alfalfa- This herb is a great source of minerals and nutrients. But it also has been shown to neutralize uric acid in the body. Its simple and can be found in health food stores.

In fact, by listening to your doctor you could actually be causing more harm to your arthritis joints that could haunt you ten years from now!

Dr. Hyon K. Choi published a study in the New England Journal of Medicine's March 11, 2004 issue. It discussed the importance of a low-purine, low-protein diet for decreasing the chances of crystal formation in the joints from uric acid in the body. Dr. Choi's study examined a group of over forty seven thousand men over a twelve year period. These men had no prior history of gout, but by the end of the twelve years, 730 of them had been diagnosed with gout.

Red clover tincture should be thirty percent alcohol (1:5), and is taken in hot water as a tea with usually between sixty to one hundred drops (3 to 5 mL), three times every day.

Doctors Keep Natural Health a Secret Gout is one of the most painful forms of arthritis. And doctors and pharmaceutical companies are making billions off of naive sufferers who think painkillers are the only option for gout! You doctor might also mention to lose a few pounds of weight. DUH!!!

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By eliminating such foods from your diet and following the five important tips for creating a gout diet plan, you will be helping your body to take control of your gout.

As a herbal medicine, red clover is also known as: - Meadow clover - Cow clover - Purple clover - Trifolium pratense (Latin name)

But before you see a doctor about your big toe, you should attempt to treat gout naturally! Gout Remedy Tips Kings Knew About

Foods that were shown not to increase the risk of gout included: - Beans - Peas - Mushrooms - Spinach - Cauliflower Even though those foods are high in purines, they are low in protein. Choi has shown that it is a high-purine, high-protein combination that may be the true contributor to gout and not just the purines alone. It is also now suspected that gout and cardiovascular disease may also be linked, as the diets connected to gout are the same as those connected to heart and circulatory problems.

For a direct topical treatment, red clover ointment or cream can be applied directly to the affected area. However, take care not to apply to any area where there is broken skin.

Shhh! You can treat gout naturally, forget about the pain, save hundreds of dollars and do this all with NO doctor! These gout remedy tips have literally been costing pharmaceutical companies millions of dollars because the public is beginning to find out that pain killers and steroids are not the only treatment for gout!

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