gout home remedies - Natural Gout Treatment - Alkaline Water As A Natural Gout Remedy
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Natural Gout Treatment - Alkaline Water As A Natural Gout Remedy

I discussed the value of drinking water in natural gout treatment in earlier articles. Of course all types of water are not equal, for example hard water is better than soft because of its additional mineral content and distilled water is acidic. Probably the best of all waters for natural gout treatment is alkaline water, also called ionized water.


Though natural health has been successfully kept a secret over the past 50 years, research is now bringing some century-old gout home remedies back. Only in the last 10 years have researchers found that treating gout naturally is more effective than taking pills for the pain!


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 Another route is via eating more alkaline foods and drinking alkaline beverages. There is a silence on food and beverage product nutrition labels. They do not show the pH values of the product, but foods and beverages have a pH value.

So how do you use the pH potential of foods numbers? Firstly learn the extent to which a food or drink is acidic or is alkaline. Any number above pH 7.0 is considered alkaline, and below pH 7.0 acidic. Study for a while the pH tables you have downloaded and get a rough idea of the values of your most eaten foods. For an easy, more exact reference, put up a pH foods chart, or printed downloaded lists, on your kitchen wall as a reminder.

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Remember too, that there are other ways of raising pH, notably drinking alkaline (ionized) water. Drinking lots of regular water daily also raises pH. So too do alkalizing minerals such as calcium, potassium, magnesium and zinc. Make your pH rise and your uric acid levels should fall. Ensure that your body is not acidic.

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ACHIEVING A MORE ALKALINE BODY There are various ways to achieve a more alkaline body but probably the easiest is to drink alkaline (ionized) water which is water with excess oxygen in the form of OH-, not O2. It's described as being lively and much tastier than regular water, and you can cook with it. The manufacturers of a well known ionizer brand say food cooked with alkaline water is tastier.

2. Fiber! You should also eat fiber which causes your body to flush and detoxify itself. Eat at least 7-8 servings of fruits and vegetables a day. Fruits and veggies are high in water soluble fiber which will also flush your attacks away.

Moreover, however sincerely meant, and truthfully stated, testimonials may not be accurate in the long term because gout can go into remission and lie low for a long period before flaring up again. On the other hand there are testimonials from people who have not had a gout attack for 1-2 years or more, and this probably indicates a cure has been achieved.

Currently you body is processing too many purines which turn into uric acid. If the blood stream contains too much uric acid, it will form into uric crystals which reside between joints (in most cases the big toe). If gout is not treated by flushing the uric acid, kidney damage will result.

1. Beef, it's what's for Dinner- Not if you are suffering from gout! You should avoid eating meats because all meats contain purines. Purines lead to higher levels of uric acid (cause of gout) in the blood stream and cause gout problems. We suggest eating no more than 6 ounces of meat, fish and poultry per day.

Raising your body's pH levels is part of natural gout treatment. The theory is, supported by studies, that higher body pH levels (more alkaline) contribute to a reduction in uric acid levels because uric acid (diluted from drinking lots of water) becomes more soluble if the body is more alkaline. The higher the acid/alkaline ratio i.e. the higher the pH number on the pH scale, the more alkaline your body, and the more uric acid you should dissolve.

4. Vitamins! Studies have all indicated that sufferers usually have a vitamin deficiency. Vitamins A, B5 and E are critical to your diet. These 3 vitamins have been shown to block the formation and advancement of gout symptoms.

Why You Lifestyle is Important Think about a time in your life when you were the healthiest. I can venture to guess that you didn't have gout during that period. And as you get older you might think that gout is a natural process of getting older. You are wrong! But the good news is that you can naturally treat gout with some simple do's and don'ts.

In fact, by listening to your doctor you could actually be causing more harm to your arthritis joints that could haunt you ten years from now!

Testimonials from gout sufferers, (one is a doctor), about the value of alkaline water can be read at http://www.ionizers.org/alkalife-testimonials.html and at http://www.waterionizer.org/site/898596/page/443030#33

So a gout sufferer aiming for a natural gout cure is on a diet. He/she has to carefully consider everything eaten or drunk and maybe consider the pH of foods too. This is a very tall order. In effect they would be on two diets simultaneously.

MAKING ALKALINE WATER Most people are not able to buy alkaline water at their local supermarket or grocery store. You have to make it yourself. It's not difficult. Basically you can either add alkaline drops to regular water or you can have a water ionizer do it for you. Alkaline drops can be purchased via the Internet and delivered to you, search alkaline water drops, or alkaline drops.

IONIZERS ARE BETTER THAN DROPS As well as being cheaper than drops, ionizers can be adjusted to produce a water pH of a specific value more accurately. Set it to pH 8.5 or pH 9.0 for example. They can also produce purified water and leave you with acidic water, which has its uses. Moreover, the best water ionizers adjust for the overall quality of water supply input. By so doing, they produce a correct pH level, irrespective of water supply quality, water pressure and flow rate.

The reason is that alkaline water has a higher pH value than other kinds. Alkaline water is water with more oxygen, in this case OH-, not O2. Drinking it makes the body more alkaline. In this state, the body is likely to excrete more uric acid. Reducing uric acid levels to below 6.0 mg/dL (men), slightly less in women, is the target of most forms of gout treatment whether drug medications or natural remedies. Alkaline water is also an antioxidant which squelches free radicals.

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As well as pH 0 food labels, neither the excellent USDA National Nutrient database, nor most cookery books and articles list pH values of foods and beverages. And it's not the word off the lips of celebrity chefs. But you can find the pH of foods and drinks on the Internet. One good list is at http://home.bluegrass.net/~jclark/alkaline_foods.htm which can be downloaded.

If you reduce your uric acid levels to below 6.0 mg/dL (men), slightly less in women, it is more likely that the troublesome MSU crystals will dissolve and a gout cure will be achieved.

Fortunately, gout is a warning sign to tell you that you need to watch what you eat. Your diet could be one thing that could help or hurt your gout symptoms.

Hopefully these indicate that the theory has indeed shaken hands with the practice, and the rejoicing is happily justified. Most gout sufferers hope for a natural remedy for gout. Taking account of pH is part of natural gout treatment.

2. Flush Uric Acid- Water is the main source of flushing anything! Think of your toilet in this case. A good way to flush the uric acid that causes gout is to drink enough water and eat enough water-soluble fiber. In other words, you should drink at least 12 glasses of water per day and eat 5-7 servings of fruits or vegetables.

 
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Millions of people search for gout remedies each day hoping to find a way to get rid of the most painful type of arthritis. And most people who succeed in treating gout naturally are able to do so with simple home remedies that involve lifestyle changes.

After a period of drinking alkaline water your body pH should rise. How will you know? Saliva pH can be tested with pH test strips (search pH test strips or pH stix). Your saliva pH is a good indication of your body's pH levels. Make sure you follow the manufacturer's instructions for using them carefully. Record numbers and watch for trend changes over time. A few tests are not enough.

4. Alfalfa- This herb is a great source of minerals and nutrients. But it also has been shown to neutralize uric acid in the body. Its simple and can be found in health food stores.

Ionizers are easily installed to your faucet (tap). Most people will not need a plumber or next door neighbour. The ionizers of course cost more, but the water they produce is cheaper over time, say the manufacturers of one leading brand, than buying bottled water of various kinds. So it will pay in the end to think long term and fork out more cash. For a quality ionizer expect to pay from US$769 to US$2,495 for a top-of-the-range-model. (These are U.S. prices. Prices will vary in other countries). You also need to replace the ionizer's biostone filter about every nine months. Filters cost from US$55 to US$85. The ionizer may last up to 20 years.

NB. The contents of this article contain medical information, not medical advice. Please always discuss gout remedies with your doctor or other health care professional before implementing any treatment.

USING pH VALUES IN DIET PLANNING Most natural gout treatment involves a diet. Firstly, to reach your ideal weight if required, as it probably will be for most gout sufferers. Secondly, to assist the uric acid reduction process. The low purine gout diet, and any diet which has a positive effect on insulin resistance, are two useful diets in natural gout treatment. Dieting is hard work but most gout sufferers will not achieve a natural gout cure without diet.

"Miracle" foods for gout, such as cherries, celery and perhaps strawberries, (all have been reported to cure gout in some cases), will not work for everyone, probably only for a small minority. Neither will simple natural gout remedies such as avoiding alcohol, although this did work in one famous case in Japan.

Anybody who has ever been diagnosed with gout knows that it can be extremely painful. Most people resort to some kind of painkiller which treats the pain but does NOT treat the uric crystals that cause gout. And people who use painkillers tend to damage the joint completely and allow gout to ruin their kidneys and lives.

3. Reduce Alcohol- Kings drank an excess of alcohol and suffered from gout! Alcohol has been shown to inhibit the amount of uric acid the body can flush. Therefore, drinking too much alcohol can keep uric acid in the body. We suggest only 1-2 drinks per night and following it with a tall glass of water.

3. Purines! As stated earlier, purines are a cause of gout. You should moderate your intake of purines immediately. If the body does not have purines to convert to uric acid, you will have fewer and fewer attacks. Here is a list of the high purine foods: red meat products, gravies, shellfish, fish, and dried beans. For a complete food guide, please check out our Gout Remedy Report.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

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ALKALINE WATER TESTIMONIALS Testimonials from delighted former gout sufferers can be found in many places on the Internet. Unfortunately they are not everything for every gout sufferer because gout is a complicated, still not wholly understood disease, and because what works for one sufferer may not work for others.

THE pH SCALE The pH scale ranges from 14 (most alkaline) down to 0 (most acidic). pH of 7 is neutral. It is a logarithmic scale. On this scale, as on pH test strips scales, a single whole number change (whether up or down) means a change of 10 times the previous number. So small number changes on this scale in fact mean very significant differences between the alkalinity and acidity of different foods.

But before you run to the doctor and get some painkillers, you might want to try some simple gout remedies that flush uric acid (the cause of gout) and drastically reduce gout attacks.

Record the time and value of all your pH measurements and ensure you follow the test strip manufacturer's usage instructions exactly. Don't overdo it. Just as a highly acidic body can suffer from acidosis, an over alkaline body can suffer from alkalosis, which causes muscle cramps and spasms among other problems.

5 Simple Gout Remedies 1. Flush your body! Most people do not know that they are dehydrated. It is said that 80% of Americans are dehydrated. And research shows that most gout sufferers are in that category. You should be drinking at least 12 tall glasses of water a day if you suffer from this disease. Water flushes the body of uric acid, cholesterol, toxins, plaque, chemicals and many impurities.

What does pH stand for? Is it personal hygiene? Or proper health? Or possibly hydrated? Well no. It actually stands for the power of hydrogen. But without going deeper into biochemistry, gout sufferers just need to know that raising body pH levels makes the body more alkaline, and lowering them, more acidic.

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5. Move! Though it might hurt at first you should try to exercise between attacks. Exercise has hundreds of benefits but it also flushes impurities out of your body and keeps your body running efficient. Start with a short 10 minute walk and increase each week.

The reason why gout remedy tips are so effective is because they eliminate or lessen the uric acid between your joints. And the uric acid is what is causing the gout flare-ups!

Doctors Keep Natural Health a Secret Gout is one of the most painful forms of arthritis. And doctors and pharmaceutical companies are making billions off of naive sufferers who think painkillers are the only option for gout! You doctor might also mention to lose a few pounds of weight. DUH!!!

But before you see a doctor about your big toe, you should attempt to treat gout naturally! Gout Remedy Tips Kings Knew About

A Gout Natural Treatment works in 2 Hours... Guaranteed! There are numerous ways to treat and prevent gout. And you are now heading in the right direction to treat gout naturally. But what if you want to cure gout NOW...

Keep this natural gout treatment simple. Instead of two simultaneous diets, exclude some acidic foods especially if they are ones you consume a lot. But continue with your primary gout diet plan. Only exclude more acidic foods, if your body pH levels are not rising above pH 7.0 after testing with pH test strips for a considerable time and at different times of day. (The body's pH numbers change frequently. perhaps even minute by minute).

Centuries ago, gout was known as the disease of kings! This is because a typical king's lifestyle was conducive to gout symptoms. And here are gout remedy tips that have recently been researched and proven effective!

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Gout is a condition that results when crystals of uric acid are deposited body tissues, and is characterized by an overload of this acid. It causes joints to become inflamed and is often very painful. Chronic gout can lead to deposits of hard lumps in and around the joints. As a result, patients with gout can experience decreased kidney function and kidney stones, which are also very...


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